5. Help with muscle recovery

Photo: Pixabay/pexels.com Just like how professional althletes take ice baths after intense training to soothe muscle soreness, a study was done by The Cochrane Library, and found that cold water baths were effective in relieving sore muscles after exercises, as it reduces inflammation where the muscles were strained.   Image Upload:  from Shape http://ift.tt/2lpOlwMvia IFTTT … More 5. Help with muscle recovery

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